Athleton Plus in partnership with Holistic Retreat designed this amazing 4 day retreat in the island of Aegina.
Fuel-Up: Yoga by the sea
Highlights
See below what highlights you can anticipate throughout your experience with our retreat.
Yoga
Yoga
2 x day yoga sessions in Hatha and Vinyasa yoga lead by Alexandra
SUP
SUP
We’ve arranged for SUPs to be available for rent at the retreat. Explore the tranquility of the Saronic Gulf.
Sightseeing
Sightseeing
You will be able to visit the Ancient Temple of Aphaia.
Power Eating
Power Eating
Veronica and Natalia will have prepared workshops to teach you the power of healthy eating with some recipes too.
Sunset Meditation
Sunset Meditations
Join Alexandra in meditation bathed in the light of the Greek sunset.
Local delicacies
Local delicacies
Veronica and Natalia have prepared a tasting session of local Greek products that can be a fantastic addition to a healthier diet.
The journey
Join us for 4 days on the beautiful Greek island of Aegina, a place of spiritual and cultural introspection overlooking the crystal clear waters of the Saronic Gulf, for a journey out of your head and into your heart. In this serenity of Greek bliss, you will be guided through daily workshops and heart opening breathwork, to take you on a magical journey.
These 4 days are about bringing you the emotional freedom to live a purposeful, liberated life, that brings love into your soul, inspiration into your mind and connection into your heart. At times it will be incredibly relaxing, at others, the space will be created for you to go beyond your limitations to experience growth that you didn’t know was possible.
Life will have a new meaning for you after these magical 4 days.
Meet your Hosts
As a certified yoga instructor, Alexandra conducts Vinyasa and Hatha yoga classes. For her, teaching yoga is a way of unveiling a new path and view of the world. Her aim is to share the self-awareness, self-love, and gratitude that yoga fosters among her students.
Alexandra is qualified with 200 YTT Yoga Alliance September 2021 and has run 6 yoga retreats as a member of the Holistic retreat Community. So far she has clocked more than 150 hours of teaching with classes of up to 35 hours, so you will in excellent hand. She is also a co-founder of her own yoga mat labeled Zanti Yoga.
Veronica and Natalia are both dedicated to promoting wellness in everyday life. Veronica is a wellness and qualified “Miracle Morning Experience” Trainer, and creator of wellness and life changing experiences. Her passion is watching souls come alive and living an authentic life. Natalia is a certified performance and development coach, committed to explore potential through an explanation of the mindset, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that we all have to shine. She has coached hundreds of people to overcome obstacles and live lives full of purpose and freedom.
The Venue
A tranquil space facing the sea and the sunset, ideal for yoga. Our selected venue will help you align the senses and the mind.
Facilities
LaLiBay Resort & Spa is a 5 star adult friendly hotel in Aegina island, just a short ferry trip from Athens. Located in a beautiful & densely planted area on the coast, the resort is the ideal place to relax & rejuvenate within the nature! The views of the Saronic Gulf and its sunset, will definitely charm you!
LaliBay has a private beach and seaside pool. It includes a yoga amphitheatre, tennis court and the Pigi Spa & Wellness centre.
Life will have a new meaning for you after spending 4 days here.
See below a selection of rooms available.
Deluxe Double Room
Air conditioning
Wifi
Tea/coffee equipment
Mini bar
Bathrobes, slippers
Safe box
Alarm service
Housekeeping
Non Smoking
Room Service
Satellite TV
1 Single Bed in a Deluxe Double Room. This modern Deluxe Room with Side Sea View can accommodate up to 2 persons in their 24 m2.
The COCO-MAT mattress creates the perfect space for relaxation and revitalization, while the natural sounds of the waves will charm you when you choose to enjoy their wonderful private balcony.
Ideal for people that would like to share their room with 1 more person.
Deluxe Single Room
Air conditioning
Wifi
Tea/coffee equipment
Mini bar
Bathrobes, slippers
Safe box
Alarm service
Housekeeping
Non Smoking
Room Service
Satellite TV
1 Double Bed in a Deluxe Double Room. This modern Deluxe Room with Side Sea View is 24 m2.
The COCO-MAT mattress creates the perfect space for relaxation and revitalization, while the natural sounds of the waves will charm you when you choose to enjoy their wonderful private balcony.
Ideal for people that do not want to share their room.
Deluxe Triple Room
Air conditioning
Wifi
Tea/coffee equipment
Mini bar
Bathrobes, slippers
Safe box
Alarm service
Housekeeping
Non Smoking
Room Service
Satellite TV
1 single bed in a triple room. It is located on the ground floor and the 27 m2 separated in two spaces will offer you an oasis of calmness, comfort and luxury.
Each Triple Room has a wonderful ground floor spacious terrace with a view at our gardens and the Saronic Gulf and its marvelous sunset appear!
The extra space offers the possibility to accommodate up to 3 persons.
Itenerary
Day 1 - A warm welcome
- Welcome to get settled into your room
- Your hosts will be there to greet you with Holistic Retreat’s Signature Drinks
- You are free to enjoy Lali Bay’s facilities.
- Breath work and yoga
- Sunset yoga session
- Connection Dinner
- Beachside relaxation
- Workshop session on Yoga philosophy
Day 2 - One with nature
- Miracle morning session
- Breath work and yoga
- High Energy breakfast
- Free time to enjoy the island and water sports
- Restorative yoga
- Sunset meditation
- Connection dinner
- Beachside relaxation
Day 3 - Let's get active
- Breath work and yoga
- High Energy breakfast
- Free time to enjoy the island and water sports
- Make your own energy snack workshop
- Restorative yoga
- Sunset meditation
- Connection dinner
Day 4 - A gracious regard
- Miracle Morning session
- Breath work and yoga
- High Energy breakfast
- Free time to enjoy the island and water sports
- Local cooking experience
- Restorative journaling
- Closing ceremony
WHAT’S INCLUDED
WHAT’S NOT INCLUDED
FAQs
WHICH AIRPORT DO I FLY INTO?
You will fly into Athens Eleftherios Venizelos airport.
HOW DO I GET FROM AIRPORT TO THE VENUE?
You will need to go to Piraeus and take a ferry to Aegina island. Please let us know via email whether you will need private transfer and we could help you with that.
WHAT TIME DOES THE RETREAT START AND END?
The retreat will officially start from 15:00 on May 25th and end around 15:00 on May 28th, 2023.
DOES THE RETREAT CATER TO SPECIAL DIETARY NEEDS?
Yes, we will be having breakfast and dinner at the hotel. Vegetarian and vegan options are available on request. Please let us know at least 21 days in advance of the retreat start date if you have any special dietary requests.
CAN I COME TO THIS RETREAT ALONE?
Yes! Traveling alone is a great way to meet new people, and on this trip we’re all in it together and you’ll be part of the gang in no time.
WILL I GET ANY “FREE” TIME?
Absolutely! We will always schedule down time in our daily itinerary for you to use as you wish.
I AM TRAVELING ALONE HOW DO YOU ASSIGN ME SOMEONE TO SHARE THE ROOM WITH ?
We try our very best to pair people according to our judgment if they are traveling alone but want to share a room. Please let us know your requests and we will try our best to accommodate them.
CAN I UPGRADE MY ROOM?
If you would like to upgrade in one of the following rooms please contact us for availability and cost:
- Grand Suite with Sea view
- Superior Room with sea view
- Premium Suite with Sea view
CAN I STAY TWO NIGHTS INSTEAD OF THREE?
Yes but you would need to contact us for availability and costs.
WHAT IS THE COVID CANCELLATION POLICY?
In the unlikely event that WE have to cancel the retreat for any reason then we will offer you the following options:
- A full refund of all monies paid, including your deposit
If you are unable to attend the retreat for any reason, including because of a last-minute positive Covid-19 test, or restrictions in your region or country, you will need to make a claim with your travel insurance provider to claim any trip or retreat costs. Please ensure your travel Insurance provider covers you for the following:
- Cancellation fees
- Positive Covid-19 test preventing you from traveling
- Local and destination restrictions preventing you from traveling
IS TRAVEL INSURANCE INCLUDED?
We do not include travel insurance as everyone’s needs are different.
WHAT IS THE CANCELLATION POLICY?
If you decide to cancel your trip, we can refund your deposit before or on May 15th 2023.
WHO IS RESPONSIBLE FOR OPERATING THIS TRIP?
This trip is being sold and operated by Athlesisplus Ltd and Holistic retreats combined.
We are collaborating with Alexandra Nikolaou to build an incredible experience for our community.
WHO DO I REACH OUT TO IF I HAVE ADDITIONAL QUESTIONS?
You can reach out to us directly via email at info@athletonplus.com .